My journey into health, healing, and self-discovery has unfolded over many years of independent study, personal experience, and hands-on training. Everything I share here comes from that lived journey—guided by curiosity, intuition, and a deep respect for the body’s natural wisdom.

I believe it’s important for each person to do their own research and listen inwardly. My role is not to tell you what is “right,” but to walk alongside you as we explore what feels most supportive and aligned for your unique path.

Over the years, I have studied health and nutrition extensively and immersed myself in a variety of transformative programs and trainings, including:

• A two-year program at the Hippocrates Health Institute, including time living and learning at their retreat
• Raw Food Chef training at Living Light Culinary Arts Institute in Bragg, California
• Yoga Teacher Training in Nosara, Costa Rica
• Yoga Teacher Training in Puerto Vallarta, Mexico
• Food Matters Certificate Course
• A six-month Sound Healing certification with Dr. John Beaulieu, an experience that profoundly shaped my own healing journey and the work I now share with others

My work weaves together nourishment, movement, sound, and awareness. For those who are curious, I sometimes use a Biofield Viewer to observe energetic shifts in the body throughout the healing process.

I also work with a Quantum Resonance Magnetic Analyzer (Quantum Scanner), a non-invasive wellness assessment tool that offers insight into energetic patterns within the body.

This blog is a space where I share what I’ve learned, what I’m still learning, and what has supported me along the way. My hope is that it inspires reflection, curiosity, and a deeper connection to your own inner guidance.